Good Morning,

What an amazing start to the season!  A huge thank you to all of you for making our first meet run so smoothly.  Despite the cold temps, even colder wind, and brief thunder delay, our swimmers performed incredibly well. There were numerous best times achieved, and more smiles on deck than I could count! Thank you to everyone who volunteered, pitched in, and made our first meet a success!  

I am attaching results to this email, and will upload results to our team page later this afternoon.

A quick and important request: 

If you have not already done so, please declare your swimmers (attending/not attending) for this week's Thursday meet ASAP (by the end of the day today). Any swimmer NOT declared will NOT be entered in the meet.  

This week's focus in the pool:

• Speedy Meet Swimmers: This week coaches will continue to introduce and reinforce skills for freestyle and backstroke. For swimmers who show a good working understanding of both free and back, we will begin introducing breaststroke.
• 10 & Under: We will continue to reinforce freestyle and backstroke skills. We will focus more on breaststroke, including work on pullouts for swimmers who have mastered a legal breaststroke. We will also dedicate some time each practice to work on starts. For swimmers who 
• 11 & Up: We will work all 4 strokes this week while we build up some endurance. We will also be focusing on turns, especially for those swimmers new to swimming 50’s.

This week’s schedule:

• Monday, 6/2: Practice 6:00-8:00

• Tuesday, 6/3: Practice 6:00-8:00
• Wednesday, 6/4: Practice 6:00-8:00
• Thursday, 6/5: NO PRACTICE!  Regular swim meet @ River Run (5pm-9:30pm)
• FRIDAY, 6/6: NO PRACTICE
• SATURDAY, 6/7: FIRST SPEEDY MEET AT PENINSULA (9am-10:30am)
  • We will send more info later this week